Video snack
The 4M’s of Digital Nutrition – apply before scrolling
Deploying the technology under our skulls to help manage that in the palm of our hand can help positively shape our online experiences.
Just like we apply sunscreen before spending time in the sun, we can think of the 4M’s as protection from too much mindless, unproductive time in online spaces.
We reflect on questions in relation to the 4M’s of mindful, meaningful, moderate and modelling.
Key learning outcomes and insights
- Define and develop an understanding of the 4M’s – mindful, meaningful, moderate, modelling
- Apply these practical principles and reflect on ways to make your time online more intentional and intelligent.
Who this is for:
One brain, one licence. This course is designed for individual learning, so it comes with a single-user licence. If you’re a school, clinic, team or organisation wanting to roll it out to staff, I’d love to help. Group and site licences are available, just get in touch. Read the full terms here.
Full details
Format:
1 x 45 minute lesson
12 page reflection eBook
Audience:
All humans who use screens and want to build balanced habits
Price:
$22 AUD (including GST and card payment fees)
Delivery:
Video link via email. Watch at your own pace, in your own space!
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