Video snack
Digital Nutrition™ 101: Meet the basics
Learn the principles of creating a healthy digital diet and de-guilt your technology use!
Digital Nutrition is a positive tech-use philosophy that helps you develop a more positive, sustainable relationship with your digital world by using the analogy of balanced overall nutrition and healthful eating.
Amidst modern digital distractions, this course offers a compassionate path for parents, alleviating guilt and uncertainty, providing practical strategies for a healthier family tech environment.
We look at how technology has influenced our society, culture and modern lifestyles and how to seek out activities with higher #virtualvitamins and manage our digital consumption habits without banning devices outright.
Key learning outcomes and insights
Participants will learn:
- Define and apply Digital Nutrition, digital wellbeing and cyberpsychology principles
- Understand the nuances around the current challenges with humans x screens
- Develop technology taming tactics to support you to be well and connected.
Who this is for:
One brain, one licence. This course is designed for individual learning, so it comes with a single-user licence. If you’re a school, clinic, team or organisation wanting to roll it out to staff, I’d love to help. Group and site licences are available, just get in touch. Read the full terms here.
Full details
Format:
1 x 60 minute lesson plus access to Jocelyn’s monthly ‘As Me Anything’ coaching call
Audience:
All humans who use screens and want to build balanced habits
Price:
$29 AUD (including GST)
Delivery:
Video link via email. Watch at your own pace, in your own space!
Other courses you might dig
Design Your Family’s Tech-Use Agreement
